Kendo is the martial art of Japanese swordsmanship. Its origins date back to the practical necessity of sword practice amongst the warrior classes of ancient Japan. Modern kendo has survived as a discipline that is accessible to young and old alike. Kendo is also an activity that rewards long term commitment, and places great emphasis on the observation of formal etiquette and mutual respect.

Kendo practice can broadly be divided into two parts:

Kata, the paired practice of set forms, is non-contact, and is performed without armour using a wooden sword, the bokuto. Movements follow a series of prescribed patterns, and there are seven long sword forms and three short sword forms The emphasis is on technique, footwork, concentration, and appreciation of distance.

Keiko, kendo practice, is mostly done in armour using a shinai, a sword made from four bamboo staves. This part of kendo mixes footwork, cutting, and free practice sessions in order to develop and reinforce correct technique.

For more information on the history of kendo, visit the British Kendo Association website.